helping women live well in midlife

Bioidentical Hormone Replacement Therapy, Weight Loss Management, and Functional Medicine for women in Perimenopause & Menopause. Providing health and wellness services focused on improving your health span and quality of life.

Feel Strong - live Well - AGe Powerfully

Say goodbye to cookie-cutter solutions and hello to a personalized, integrative care that focuses on your unique needs and goals. We combine our years of knowledge in conventional medicine with our love for functional medicine with cutting-edge advanced testing, biomarker analysis, and a deep dive into your health markers, to create a tailored blueprint for optimal health and peak performance. By prioritizing both longevity and quality of life, we empower high performing women to take control of their well-being and thrive like never before.

Our Services

  • Menopause is inevitable but suffering is optional. We are here to help you with the transition to and through menopause. At Intercoastal Wellness, we understand the unique challenges this phase brings, and we’re here to offer compassionate support and guidance tailored to your needs. Our specialized services focus on helping you manage symptoms effectively, optimize your health, and embrace this transformative chapter of life with confidence and positivity.

  • Hormone therapy can be a crucial ally for women navigating the challenges of perimenopause and menopause. As hormonal fluctuations occur, many women experience symptoms such as hot flashes, mood swings, and sleep disturbances. We carefully evaluating individual health needs and preferences, and create a tailored approach to hormone therapy. Understanding the benefits and potential risks of treatment options empowers women to make informed choices about their health during this significant life stage.

  • Navigating weight loss in midlife can present unique challenges due to hormonal changes, metabolic shifts, and lifestyle adjustments. Medical weight loss programs are designed to address these specific needs, offering a comprehensive approach that integrates nutritional guidance, exercise plans, and medical supervision. By focusing on sustainable habits rather than quick fixes, these programs empower individuals to achieve and maintain a healthy weight.

  • Discover the foundation of overall wellness with our gut health services. From personalized recommendations and advanced testing to targeted interventions, we help you improve digestion, balance gut flora, and optimize overall health through a focus on gut microbiota and digestive wellness.

  • Navigating perimenopause can present a range of changes to a woman’s sexual health, such as vaginal dryness, a decreased libido, and discomfort during intercourse. Taking a personalized approach to your sexual health during this transitional phase can make a significant difference. You’re not alone on this journey, and there are resources available to assist you every step of the way.

  • Coaching is the key to helping you manage your brain when implementing long term change in your life . All of our care includes personalized guidance, accountability, and motivation to help you overcome obstacles and reach your goals in various areas of life.

  • At Intercoastal Wellness, everything we do is grounded in a Functional Medicine approach to wellness. In order to get to the root cause of your symptoms we sometimes need to dive a bit deeper into your health through advanced functional testings.

We currently treat patients in FL, CO, and WA via telehealth and see patients in-person in FL.

“You don't even realize how crappy you feel. I would have lived like this for years if I had not made these changes. I am healing my body and eating things that my body needs. I have more energy. I am telling everybody they have to call you!!"

Nicole

Get Your Free Guide to mastering PERIMENOPAUSE & flourishing in midlife